Why it's so hard for us to stop Self Sabotaging thoughts

Every once in a while we experience negative thinking or self-talk, or it creeps into our head without warning. We often jump quickly in response to halt our thoughts as soon as we identify these thoughts as negative chatter, which is followed by guilt enforced by our consciousness as a desperate attempt to mask our negativity to stop it from taking up more precious real estate in our minds. You know this all too well.

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How often does this happen to you? And do you ever wonder why you only go as far as identifying them, but not making any new breakthroughs that actually replace those thoughts in the first place?

The subconscious mind is a funny thing – it's out of sight but definitely not out of mind. As it's the primary driver that controls 95% of our thoughts; if you want to change your outcome and actions, the subconscious mind is where you'd like to start working on. When you're able to change what happens at the subconscious level, the change will reflect in your conscious thoughts, which allows you to come up with inspired actions that you'll acknowledge on the conscious level. Only then will your mind allow yourself to take meaningful action because your conscious thoughts is aligned with your subconsciousness.

What happens then, when your subconscious thoughts are not aligned with your consciousness? In this case you may start off doing something really motivated, you may do things initially with a lot of power, but you’d find yourself easily be distracted or deviate from your original path for any reason. You may wonder, what happens if you try really hard consciously to stick to your plan for the sake of it? Good luck trying, because doing this will cause you to lose motivation, and your mind will start to find evidence to convince yourself that this was not a good idea from the start. You'll find reasons to talk yourself out of it, and ultimately, you'll find yourself back in square one.

When will this cycle end? Never. It will never end, unless something changes. This means you have to go out of your way to break the cycle. Make a drastic change, uproot everything you've been doing, or pivot and head in a completely different direction. This is why a lot of times when some people fall into a financially bad situation, they stay in the situation indefinitely. This is due to their mindset following a certain pattern and cannot be broken out of the cycle without interference. 

So if you think a Mindset shift is for you, this is absolutely not the time to think small and make incremental changes. Sorry to break it to you, but fundamental change is the answer to breaking your habits of self sabotaging patterns. 

You can get help from a Mindset coach that serves to motivate and push you in the direction of your goals. Chances are – you'll be able to uncover thoughts and truths about yourself that you never knew you've held onto. The sooner you revolutionise your mind, the sooner you will achieve your next level success.